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Sistematisasi Penjagaan Diri

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** A serene scene of someone writing in a journal outdoors in a lush garden, bathed in soft, golden light. Focus on the peaceful atmosphere and the connection between nature and mindfulness. Include elements like blooming flowers, gentle sunlight filtering through leaves, and a comfortable writing space.

**

Jurnal Kesyukuran: Rahsia Kesihatan Mental Yang Ramai Terlepas Pandang!

2025-06-21

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A serene and peaceful image of a traveler truly relaxing amidst a beautiful Malaysian landscape, such as a pristine beach on Pulau Perhentian or a verdant tea plantation in Cameron Highlands. The person is fully present, perhaps meditating or simply gazing out calmly, with no digital devices visible. The scene evokes a sense of tranquility, digital detox, and deep personal rejuvenation, with soft, natural light.

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Ini Dia Rahsia Kesejahteraan Diri Semasa Mengembara Yang Perlu Anda Tahu

** A serene scene of someone writing in a journal outdoors in a lush garden, bathed in soft, golden light. Focus on the peaceful atmosphere and the connection between nature and mindfulness. Include elements like blooming flowers, gentle sunlight filtering through leaves, and a comfortable writing space.

**

Contents

Jurnal Kesyukuran: Rahsia Kesihatan Mental Yang Ramai Terlepas Pandang!

**A woman journaling outdoors in a peaceful garden, sunlight filtering through the leaves. She's smiling softly, with a cup of teh tarik beside her.** (Focuses on self-reflection, nature, and Malaysian culture)

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Rahsia Kesejahteraan Diri: Asas Teori yang Anda Mungkin Terlepas Pandang

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